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What To Eat

Deep down in our hearts and minds, we all already know what is bad and what is good for us. We have heard it all before at some point in our lives, but we don’t want to hear it, because ultimately it is hard work. It seems like it will be expensive and we love all the things that are bad for us, sweets, alcohol, junk food, cigarettes bread, meat, etc.

Occasionally we will tell ourselves one day we will address this…

Well if you are reading this I can only assume that your one day has come and gone and here we are on this day, possibly feeling it is already too late. But as all the evidence I have read suggests, it is still not too late, however you now have to be disciplined, dedicated and live or die by the choices that you will face.

I want you to believe in this, but you have to make your own research, I strongly recommend trying even for a week my mother's diet to see what it will do for you.

There are other facts that might lead you to the same conclusion as mine. It is by looking at nature and in particular wild animals.

If you know anyone who hunts they can confirm that wild animals never have cancer, they eat organically and eat the right mixture of vitamins and minerals. It is only domesticated animals that suffer from these human related diseases.

Most of the animals in zoos die of conditions like cancer, they are fed the same genetically modified foods that humans eat, they are also not fed the essential B-17 or grasses they would get in their natural diet. If you watch a monkey eating an apricot it will tear away and discard the flesh and crack open the shell to get the seed; instinctively it knows what it needs. In the Santiago zoo over the course of five years they lost five bears to cancer, something that never affects bears in the wild.

Another thing I noticed very recently and only connected the dots a few days ago discussing this with my wife, was when she became pregnant in early 2010, her eating habits changed dramatically. All the usual foods she would eat no longer appealed to her at all. Coincidentally she, in fact, adhered to a very similar diet to my mothers diet, although I wasn’t aware of the GM issue and didn’t know about the wonders of organic food. The doctor explained that this was her body ensuring she ate the right nutrients for the good of the baby.

I could go on and on and feel as though I have but there is so much information out there and I urge you to go and see for yourself.

It’s a bit like the movie “The Matrix” once you open the door and step through there is no going back!

"Let food by thy medicine and medicine be thy food." – Hippocrates

It is better to eat food raw, Juicing is the best way to get the benefits from fruits and vegetables in large doses, liquids are more quickly absorbed making the road to recovery much speedier.

Cruciferous Vegetables

Brussels sprouts, collard greens, kale, chard, watercress, turnip, cabbage, broccoli, cauliflower, bok choy, kohlrabi, and others

  • Contains very powerful anti-cancer compounds

  • Promotes cancer cell death

  • Blocks the growth of new blood vessels needed for cancer growth

  • Detoxifies certain cancer causing substances

  • Prevents precancerous cells from developing into malignant tumors


Fruits and vegetables bright-colored yellow, orange, and red

  • Stimulates the growth of immune cells and increases their capacity toattack tumors.

Leafy Greens

  • Acts as an antioxidant

  • Supports immune functions


Broccoli sprouts, alfalfa sprouts, kale sprouts, sunflower seed greens, wheatgrass juice, barley grass juice, oat grass juice, cabbage sprouts, cauliflower sprouts, and others

  • Contains high levels of chlorophyll supporting many healthy functionsin the body.

  • Acts as an antioxidant

  • Provides cells with high levels of enzymes supporting detoxificationand other benefits


Strawberries, raspberries, blueberries, cherries, cranberries, pomegranates, grapes, and others

  • Supports anticancer activity

  • Stimulates mechanisms of elimination of cancer causing substances in the body

  • Inhibits the growth of blood vessels that support cancer

  • Enhances the efficacy of chemotherapy

Garlic, Onions, Leeks, Shallots, and Chives

  • Help remove toxic substances that are created in over-grilled meatand during tobacco consumption

  • Promotes the death of cancer cells

  • Regulate blood sugar levels that reduces the growth of cancer cells

  • Enhances immune function

  • Reduces blood clotting and lowers blood pressure

Herbs and Spice

All herbs and spices are acceptable, except black pepper and other highly acidic spices. Several herbs, such as Sheep Sorrel and Black Walnut, are known to be strong anti-cancer foods.

Turmeric and Curry

  • Acts as the most powerful anti-inflammatory

  • Helps stimulate the death of cancer cells

  • Inhibits the growth of new blood vessels needed for cancer growth

  • Enhances the effectiveness of chemotherapy and reduces tumourgrowth in the laboratory


  • Acts as a powerful anti-inflammatory and antioxidant

  • Acts against certain cancer cells

  • Helps reduce the creation of new blood vessels needed for cancergrowth

  • Alleviates nausea from chemotherapy or radiotherapy

Rosemary, Thyme, Oregano, Basil, and Mint

  • Promotes the death of cancer cells and reduces their spread by blocking the enzymes they need to invade neighboring tissues

  • Acts as an anti-inflammatory and antioxidant

Green Tea

  • Reduces the growth of new blood vessels needed for cancer growth and metastases.

  • Acts as a powerful antioxidant and detoxifier activating enzymes in the liver that eliminate toxins from the body

  • Facilitates the death of cancer cells

  • Enhances the effects of radiotherapy on cancer cells in the laboratory


Nori, kombu, wakame, arame, and dulse

  • Inhibits tumour growthduces

  • Helps reduce the formation of new blood cells needed for cancer growtht

  • Stimulates immune cells such as T-cells and natural killer cells

  • Acts as an anti-inflammatory

  • Facilitates the death of cancer cells

Mushrooms (must always be well cooked)

Maitake, agaricus, shiitake, reishi, turkey tails, enokidake, cremini, Portobello, oyster, and caterpillar fungus or cordyceps

  • Stimulates the reproduction and activity of immune cells such asnatural killer cells.

  • Enhances the efficacy of chemotherapy while reducing side effectssuch as nausea, vomiting, and loss of appetite.

  • Helps to suppress cancer metastasis

Oils, Nuts, and Seeds

Note: Healthy oils include olive, hemp, walnut, coconut, and flaxseed oils that are not rancid. Coconut oil is the most stable for cooking at high temperatures, but must be consumed in moderation. Avoid corn, soy, vegetable, peanut, sunflower, and safflower oils.

  • Supplies omega-3 fats, especially through flaxseeds and walnuts

  • Acts as an anti-inflammatorySupports healthy cellular, structure, function, and communication

  • Stimulates immune cells and functionPromotes brain and nervous system health


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